B l o g

Cretan diet, a proper meal
To date, Cretan diet remains standard, has been officially recognized as a Mediterranean diet, a concept linked with longevity and

The history of olive tree and olive oil
The olive tree reached ancient Greece in the Bronze Age, setting its roots at an ideal setting, perfect for the

Olives collection procedure
The olive harvest usually starts in mid to late October and can continue into the new year. A large amount

Olive oil producing countries
The production of olive oil as productivity per area has variations depending on the olive season. In the global olive

Storing Olive Oil
Fresh extra virgin olive oil delivers a wonderful flavor and legendary health benefits. To ensure that your olive oil maintains

Nutrient composition of extra virgin olive oil
Extra virgin olive oil is fairly nutritious. It contains modest amounts of Vitamins E and K and plenty of beneficial

Extra virgin olive oil against cardiovascular disease
Cardiovascular diseases (heart disease and stroke) are the most common causes of death in the world. Many observational studies show

Olive oil production process
The basic steps in making olive oil are always the same and no matter what kind of equipment is used.

Honey and cinnamon against cold
A mixture of honey and cinnamon for cold or the flu has been used for generations and it is often