Olive oil and skin care

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Since ancient times olive oil has been used as a way to moisturize and help rejuvenate damaged skin. As we age our skin deteriorates and its inner and outer layers (dermis and epidermis) grow much thinner. The stresses and strains of aging also cause the skin to lose elasticity, which soon becomes noticeable as wrinkles.

External factors, such as the sun’s rays can also speed up the aging process by generating what are called ‘free radicals’. The good news is that it’s possible to reduce the damage done to cells by using ‘inhibitors’ that lower the risk. There are many creams and lotions on the market that can help with this but if you’re looking for a natural ‘inhibitor’, you need look no further than olive oil, which has a lipid profile very close to that of human skin.

Olive oil has a large proportion of vitamins A, D, and K, as well as vitamin E, which is a key source of protein needed in the fight against free radicals. This makes olive oil particularly helpful in the fight against skin disorders such as acne, psoriasis, and seborrheic eczemas.

More generally, olive oil can be used daily to improve the condition of skin in the following ways:

  • As an exfoliator: Mixing olive oil with sea salt and massaging into an affected area helps remove dead skin and enrich the healthier layers below it. Adding oil to a bath also helps moisturize the whole body.
  • In nail and cuticle care: Extra virgin olive oil is a simple solution for dry nails and cuticles. By rubbing a few drops into the cuticle area and around the nail, cuticles stay moist, and nails respond with a natural shine.
  • As an eye makeup remover: A drop or two of extra virgin olive oil on a cotton pad helps to gently and effectively remove eye makeup without irritating the delicate skin. Olive oil also helps to smooth wrinkles that can form around the eyes.

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