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A study shows that even a delayed adoption of a healthier diet can help

Researchers have found that adopting a high-quality diet, even at a very advanced age, such as Mediterranean diet, can reduce fat in the liver and abdomen, reducing the risk of certain inflammatory and heart conditions. A recent 20-year obesity study on dietary quality in adulthood suggests that maintaining a high-quality diet at an older age…
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The Olive Tree (Mythology)

The olive tree was the symbol of the whole Mediterranean area during ancient times. It served as a source of food and olive oil. The origin of the Olive trees in the city of Athens is explained through the intervention of the Goddess Athena. This goddess was the daughter of Zeus (supreme God of Greek…
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Olive oil in salads increases the absorption of nutrients

Researchers from the Iowa State University have shown experimentally that adding olive oil to our salads greatly enhances their nutritional benefits. It is a fact that by eating specific food combinations (eg meat with vegetables) we can make our meals even more beneficial for our body. Its similar for the combination of olive oil and…
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