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Olive oil and skin care

Since ancient times olive oil has been used as a way to moisturize and help rejuvenate damaged skin. As we age our skin deteriorates and its inner and outer layers[…]

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The Mediterranean diet against depression

An Australian study showed that the nutrient-rich Mediterranean diet, in addition to improving the physical health, reinforces mental health, helping against depressive tendencies. This study was the first randomized controlled[…]

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The Mediterranean diet against rheumatoid arthritis

In a Japanese study aimed to finding out what part of the Mediterranean diet helps alleviate the symptoms of rheumatoid arthritis, it was found that the key lies in monounsaturated[…]

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